week 3
By Nicolas, ID: 402ugok6 |
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Height
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175 cm 5'9" 13 cm 5 inches shorter |
188 cm 6'2" 13 cm 5 inches taller |
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Weight
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84 kg 185 lbs 8 kg 18 lbs lighter |
92 kg 203 lbs 8 kg 18 lbs heavier |
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Body Fat %
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19.1% Chubby 15.8% higher
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16.5% Healthy 13.6% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6.161 1% sexier
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6.1 1% less sexy
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BMI
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27.4 High 5.4% higher
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26 High 5.1% lower
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Daily Calorie Needs (?)
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2480 kcal High 10.6% lower
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2773 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 13% lower
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1.61 High 15% higher
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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68 kg 150 lbs 8.8 kg 19 lbs lighter |
76.8 kg 169 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 15.5% lower
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64.4 cm 25 inches 18.4% higher
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Waist Span
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38.8 cm 15 inches 3.2% lower
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40.1 cm 16 inches 3.4% higher
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Fat Mass
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16 kg 35 lbs 0.8 kg 2 lbs heavier |
15.2 kg 34 lbs 0.8 kg 2 lbs lighter |
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Age
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27
2y younger
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29
2y older
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