14янв
By Alex1989, ID: 7g95hu1m |
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Alex July 2021
By Alex, ID: 405qb63e |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 24.6% higher
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13.8% Fit 19.8% lower
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Muscle Index
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3.9 25% less swole
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5.2 Swole-ish 33.3% swoler
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Sexy Index
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3.6 21.7% less sexy
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4.6 27.8% sexier
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BMI
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23 Average 0.7% higher
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22.9 Average 0.7% lower
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Daily Calorie Needs (?)
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2321 kcal High 2.1% lower
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2371 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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60.4 kg 133 lbs 4.3 kg 9 lbs lighter |
64.7 kg 143 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 8.1% lower
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53.4 cm 21 inches 8.8% higher
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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26
5y older
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21
5y younger
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