Alex July 2021
By Alex, ID: 405qb63e |
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Height
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181 cm 5'11" 8 cm 3 inches taller |
173 cm 5'8" 8 cm 3 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.8% Fit 9.8% lower
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15.3% Healthy 10.9% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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4.6 22% less sexy
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5.9 28.3% sexier
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BMI
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22.9 Average 0.7% lower
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23.1 Average 0.7% higher
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Daily Calorie Needs (?)
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2371 kcal High 9.5% higher
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2166 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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64.7 kg 143 lbs 6.3 kg 14 lbs heavier |
58.4 kg 129 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.5% higher
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52.6 cm 21 inches 1.5% lower
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Waist Span
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36 cm 14 inches 1.4% higher
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35.5 cm 14 inches 1.4% lower
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs lighter |
10.6 kg 23 lbs 0.2 kg 0 lbs heavier |
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Age
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21
9y younger
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30
9y older
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