Alex July 2021
By Alex, ID: 405qb63e |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 13.8% lower
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16% Healthy 15.9% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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4.6 29.2% less sexy
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6.5 41.3% sexier
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BMI
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22.9 Average 2.8% lower
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23.6 Average 2.9% higher
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Daily Calorie Needs (?)
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2371 kcal High 1.2% lower
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2399 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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64.7 kg 143 lbs 0.8 kg 2 lbs lighter |
65.5 kg 144 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 9.5% lower
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59 cm 23 inches 10.5% higher
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Waist Span
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36 cm 14 inches 9.1% lower
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39.6 cm 16 inches 10% higher
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Fat Mass
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10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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21
1y younger
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22
1y older
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