Alex July 2021
By Alex, ID: 405qb63e |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Fit 11% lower
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15.5% Healthy 12.3% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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4.6 42.2% less sexy
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7.95678 Sexy 73% sexier
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BMI
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22.9 Average 5.3% lower
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24.2 Average 5.5% higher
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Daily Calorie Needs (?)
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2371 kcal High 3% higher
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2301 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.2% higher
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1.38 Low 6.8% lower
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FFMI (?)
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19.7 Average 3.4% lower
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20.4 Average 3.6% higher
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Lean Mass
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64.7 kg 143 lbs 2.2 kg 5 lbs heavier |
62.5 kg 138 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 3.5% higher
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51.6 cm 20 inches 3.4% lower
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Waist Span
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36 cm 14 inches 3.7% lower
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37.4 cm 15 inches 3.9% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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21
9y younger
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30
9y older
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