Ilay 's Yarin friend
By Shimon, ID: 406592b0 |
||||||||||||||||||||||||||
|
minha pequena evolução
By botelho300, ID: f3tvdvhh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 3.1% lower
|
16.3% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
4.7 17.5% sexier
|
4 14.9% less sexy
|
||||||||||
BMI
|
23 Average 1.4% lower
|
23.3 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2126 kcal Average 0.8% lower
|
2143 kcal Average 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 12.6% lower
|
1.59 High 14.4% higher
|
||||||||||
FFMI (?)
|
19.4 Average 0.5% lower
|
19.5 Average 0.5% higher
|
||||||||||
Lean Mass
|
57.3 kg 126 lbs 0.5 kg 1 lbs lighter |
57.8 kg 127 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
38.3 cm 15 inches 7.5% lower
|
41.4 cm 16 inches 8.1% higher
|
||||||||||
Waist Span
|
27.5 cm 11 inches 5.8% higher
|
26 cm 10 inches 5.5% lower
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |