3 week light cut
By Boring, ID: 4071nfm2 |
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73.7kg 25/11/2017
By Openhorizon, ID: vxg7uq67 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 13.6% lower
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16.2% Healthy 15.7% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.373 Sexy 2.4% sexier
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7.2 Sexy 2.3% less sexy
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BMI
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23 Average 5.6% lower
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24.4 Average 5.9% higher
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Daily Calorie Needs (?)
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2082 kcal Average 7.7% lower
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2256 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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55.9 kg 123 lbs 5.3 kg 12 lbs lighter |
61.2 kg 135 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.7% higher
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52 cm 20 inches 1.7% lower
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Waist Span
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32.2 cm 13 inches 0.6% higher
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32 cm 13 inches 0.6% lower
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Fat Mass
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9.1 kg 20 lbs 2.7 kg 6 lbs lighter |
11.8 kg 26 lbs 2.7 kg 6 lbs heavier |
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Age
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18
14y younger
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32
14y older
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