Beginning cut
By Anonymous, ID: 408nvt89 |
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july5
By arthur655, ID: a13690al |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.5% Healthy 5.1% higher
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15.7% Healthy 4.8% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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6.1 9% less sexy
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6.7 9.8% sexier
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BMI
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24.3 Average 2% higher
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23.8 Average 2% lower
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Daily Calorie Needs (?)
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2331 kcal High 4.1% higher
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2240 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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63.5 kg 140 lbs 2.8 kg 6 lbs heavier |
60.7 kg 134 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.4% lower
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50.3 cm 20 inches 1.4% higher
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Waist Span
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32.9 cm 13 inches 2.1% lower
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33.6 cm 13 inches 2.1% higher
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Fat Mass
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12.5 kg 28 lbs 1.2 kg 3 lbs heavier |
11.3 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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19
24y younger
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43
24y older
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