Beginning cut
By Anonymous, ID: 408nvt89 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.5% Healthy 5.2% lower
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17.4% Healthy 5.5% higher
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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6.1 8.9% sexier
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5.6 8.2% less sexy
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BMI
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24.3 Average 8.6% lower
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26.5 High 9.4% higher
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Daily Calorie Needs (?)
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2331 kcal High 9.7% lower
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2582 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% higher
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1.40 Average 7.3% lower
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FFMI (?)
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20.3 Average 7.3% lower
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21.9 Above Average 7.9% higher
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Lean Mass
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63.5 kg 140 lbs 7.5 kg 17 lbs lighter |
71 kg 157 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 7.1% higher
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46.3 cm 18 inches 6.7% lower
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Waist Span
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32.9 cm 13 inches 0.6% lower
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33.1 cm 13 inches 0.6% higher
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Fat Mass
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12.5 kg 28 lbs 2.5 kg 6 lbs lighter |
15 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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19
7y younger
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26
7y older
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