Beginning cut
By Anonymous, ID: 408nvt89 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.5% Healthy 6.3% lower
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17.6% Healthy 6.7% higher
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Muscle Index
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4.9 14% swoler
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4.3 12.2% less swole
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Sexy Index
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6.1 4.7% less sexy
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6.4 4.9% sexier
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BMI
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24.3 Average 0.8% higher
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24.1 Average 0.8% lower
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Daily Calorie Needs (?)
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2331 kcal High 6.2% higher
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2195 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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63.5 kg 140 lbs 4.2 kg 9 lbs heavier |
59.3 kg 131 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.7% higher
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48.3 cm 19 inches 2.6% lower
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Waist Span
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32.9 cm 13 inches 2.2% higher
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32.2 cm 13 inches 2.1% lower
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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19
1y younger
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20
1y older
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