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Lan before transformation
By Anonymous, ID: 4evk6t4v
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:17.9%
BMI:25.3
Muscle Index:4.6
Sexy Index:5
Body Type:
Regular
Healthy
Beetroot
VS.
80.0kg
By Anonymous, ID: 40c46f7p
Picture 1
Age:26
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
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Lan before transformation Picture 1
80.0kg Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
80 kg
176 lbs
Body Fat %
17.9%
Healthy
12.6%  higher
15.9%
Healthy
11.2%  lower
Muscle Index
4.6
9.8%  less swole
5.1
Swole-ish
10.9%  swoler
Sexy Index
5
13.1%   less sexy
5.6
15.1% sexier
BMI
25.3
High
4.6%  higher
24.2
Average
4.4%  lower
Daily Calorie Needs  (?)
2405 kcal
High
2.2%  lower
2458 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
2.3%  higher
1.30
Low
2.3%  lower
FFMI (?)
20.7
Average
2%  higher
20.3
Average
1.9%  lower
Lean Mass
65.7 kg
145 lbs
1.6 kg
4 lbs
lighter
67.3 kg
148 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
53.1 cm
21 inches
4.7%  higher
50.7 cm
20 inches
4.5%  lower
Waist Span
40 cm
16 inches
2.6%  higher
39 cm
15 inches
2.5%  lower
Fat Mass
14.3 kg
32 lbs
1.6 kg
4 lbs
heavier
12.7 kg
28 lbs
1.6 kg
4 lbs
lighter
Age
33
7y older
26
7y younger

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