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the whey
By daniel, ID: 40t31067
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:68 kg  ·  150 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Short
Healthy
Viking
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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the whey Picture 1
jamie alderton after Picture 1
Height
163 cm
5'4"
15 cm
6 inches
shorter
178 cm
5'10"
15 cm
6 inches
taller
Weight
68 kg
150 lbs
17 kg
37 lbs
lighter
85 kg
187 lbs
17 kg
37 lbs
heavier
Body Fat %
16.9%
Healthy
2.3%  lower
17.3%
Healthy
2.4%  higher
Muscle Index
5.7
Swole-ish
5.7
Swole-ish
Sexy Index
6.7
6.1
BMI
25.6
High
4.6%  lower
26.8
High
4.8%  higher
Daily Calorie Needs  (?)
2102 kcal
Average
17.8%  lower
2557 kcal
High
21.6%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
2.9%  higher
1.75
HOLY SHIT
2.8%  lower
FFMI (?)
21.3
Above Average
4.1%  lower
22.2
High
4.2%  higher
Lean Mass
56.5 kg
125 lbs
13.8 kg
30 lbs
lighter
70.3 kg
155 lbs
13.8 kg
30 lbs
heavier
Shoulders Span
55.6 cm
22 inches
4.7%  higher
53.1 cm
21 inches
4.5%  lower
Waist Span
31 cm
12 inches
2.3%  higher
30.3 cm
12 inches
2.3%  lower
Fat Mass
11.5 kg
25 lbs
3.2 kg
7 lbs
lighter
14.7 kg
32 lbs
3.2 kg
7 lbs
heavier
Age
18
12y younger
30
12y older

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