the whey
By daniel, ID: 40t31067 |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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68 kg 150 lbs 16 kg 35 lbs lighter |
84 kg 185 lbs 16 kg 35 lbs heavier |
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Body Fat %
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16.9% Healthy 15% higher
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14.7% Fit 13% lower
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Muscle Index
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5.7 Swole-ish 29.6% less swole
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8.1 Swole 42.1% swoler
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Sexy Index
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6.7 13% less sexy
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7.7 Sexy 14.9% sexier
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BMI
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25.6 High 8.8% lower
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28.1 High 9.7% higher
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Daily Calorie Needs (?)
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2102 kcal Average 19.2% lower
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2602 kcal High 23.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 3.4% higher
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1.74 HOLY SHIT 3.3% lower
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FFMI (?)
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21.3 Above Average 10.9% lower
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23.9 High 12.2% higher
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Lean Mass
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56.5 kg 125 lbs 15.2 kg 34 lbs lighter |
71.7 kg 158 lbs 15.2 kg 34 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 9.7% higher
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50.7 cm 20 inches 8.8% lower
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Waist Span
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31 cm 12 inches 6.5% higher
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29.1 cm 11 inches 6.1% lower
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Fat Mass
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11.5 kg 25 lbs 0.8 kg 2 lbs lighter |
12.3 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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18
14y younger
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32
14y older
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