the whey
By daniel, ID: 40t31067 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 12.7% higher
|
15% Healthy 11.2% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 3.6% swoler
|
5.5 Swole-ish 3.5% less swole
|
||||||||||
Sexy Index
|
6.7 24.1% sexier
|
5.4 19.4% less sexy
|
||||||||||
BMI
|
25.6 High 7.8% higher
|
23.7 Average 7.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2102 kcal Average 0.7% lower
|
2116 kcal Average 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 5.8% lower
|
1.91 HOLY SHIT 6.1% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 5.4% higher
|
20.2 Average 5.2% lower
|
||||||||||
Lean Mass
|
56.5 kg 125 lbs 0.5 kg 1 lbs lighter |
57 kg 126 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 2.8% higher
|
54.1 cm 21 inches 2.7% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 9.2% higher
|
28.4 cm 11 inches 8.4% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.4 kg 3 lbs heavier |
10.1 kg 22 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|