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almost there
By rapsavedme, ID: 40zsulek
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:61 kg  ·  134 lbs
Body Fat %:14.2%
BMI:23
Muscle Index:5.4
Sexy Index:6.8
Body Type:
Short
Fit
Parsnip
VS.
finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
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almost there Picture 1
finally seeing some progress Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
61 kg
134 lbs
2 kg
4 lbs
lighter
63 kg
139 lbs
2 kg
4 lbs
heavier
Body Fat %
14.2%
Fit
0.7%  higher
14.1%
Fit
0.7%  lower
Muscle Index
5.4
Swole-ish
8.5%  less swole
5.9
Swole-ish
9.3%  swoler
Sexy Index
6.8
5.2%   less sexy
7.171
Sexy
5.5% sexier
BMI
23
Average
3.2%  lower
23.7
Average
3.3%  higher
Daily Calorie Needs  (?)
1964 kcal
Average
2.9%  lower
2023 kcal
Average
3%  higher
Shoulders-to-Waist Width Ratio
1.58
High
2.5%  lower
1.62
High
2.5%  higher
FFMI (?)
19.7
Average
3.4%  lower
20.4
Average
3.6%  higher
Lean Mass
52.3 kg
115 lbs
1.8 kg
4 lbs
lighter
54.1 kg
119 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
46.3 cm
18 inches
0.7%  higher
46 cm
18 inches
0.6%  lower
Waist Span
29.2 cm
11 inches
2.5%  higher
28.5 cm
11 inches
2.4%  lower
Fat Mass
8.7 kg
19 lbs
0.2 kg
0 lbs
lighter
8.9 kg
20 lbs
0.2 kg
0 lbs
heavier
Age
27
27

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