Start of Cut 8/23/16
By 621alexl, ID: 411uf632 |
||||||||||||||||||||||||||
|
PPL 8/10/16
By 621alexl, ID: o68p27mm |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs |
67 kg 148 lbs |
||||||||||
Body Fat %
|
11.9% Fit 3.3% lower
|
12.3% Fit 3.4% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 8.6% less sexy
|
8.1 Sexy 9.5% sexier
|
||||||||||
BMI
|
21.6 Average 1.1% higher
|
21.4 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2185 kcal Average 0.4% higher
|
2176 kcal Average 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 7.9% lower
|
1.77 HOLY SHIT 8.6% higher
|
||||||||||
FFMI (?)
|
19.1 Average 1.6% higher
|
18.8 Average 1.6% lower
|
||||||||||
Lean Mass
|
59 kg 130 lbs 0.2 kg 0 lbs heavier |
58.8 kg 130 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
45 cm 18 inches 3.2% higher
|
43.6 cm 17 inches 3.1% lower
|
||||||||||
Waist Span
|
27.5 cm 11 inches 11.3% higher
|
24.7 cm 10 inches 10.2% lower
|
||||||||||
Fat Mass
|
8 kg 18 lbs 0.2 kg 0 lbs lighter |
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
18 | 18 |