2021
By Mattia, ID: 412bk15b |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.9% Fit 9.2% lower
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15.3% Healthy 10.1% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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22.9 Average 0.8% lower
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23.1 Average 0.8% higher
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Daily Calorie Needs (?)
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2226 kcal Average 2.8% higher
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2166 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.8% lower
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1.48 Average 9.6% higher
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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60.3 kg 133 lbs 1.9 kg 4 lbs heavier |
58.4 kg 129 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.1% lower
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52.6 cm 21 inches 1.2% higher
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Waist Span
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38.4 cm 15 inches 8.2% higher
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35.5 cm 14 inches 7.6% lower
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Fat Mass
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9.7 kg 21 lbs 0.9 kg 2 lbs lighter |
10.6 kg 23 lbs 0.9 kg 2 lbs heavier |
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Age
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26
4y younger
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30
4y older
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