2021
By Mattia, ID: 412bk15b |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.9% Fit 13.1% lower
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16% Healthy 15.1% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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22.9 Average 2.9% lower
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23.6 Average 3% higher
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Daily Calorie Needs (?)
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2226 kcal Average 7.2% lower
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2399 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 9.4% lower
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1.49 Average 10.4% higher
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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60.3 kg 133 lbs 5.2 kg 11 lbs lighter |
65.5 kg 144 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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52 cm 20 inches 11.9% lower
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59 cm 23 inches 13.5% higher
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Waist Span
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38.4 cm 15 inches 3% lower
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39.6 cm 16 inches 3.1% higher
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Fat Mass
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9.7 kg 21 lbs 2.8 kg 6 lbs lighter |
12.5 kg 28 lbs 2.8 kg 6 lbs heavier |
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Age
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26
4y older
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22
4y younger
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