Day 9
By Dan, ID: 415v3v9l |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 5.5 kg 12 lbs lighter |
72.5 kg 160 lbs 5.5 kg 12 lbs heavier |
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Body Fat %
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9.6% Skinny 6.8% lower
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10.3% Skinny 7.3% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.8 Sexy 3.8% sexier
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BMI
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20.7 Low 5.5% lower
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21.9 Average 5.9% higher
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Daily Calorie Needs (?)
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2236 kcal Average 6.2% lower
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2383 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 11.4% higher
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1.58 High 10.2% lower
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FFMI (?)
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18.7 Average 4.6% lower
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19.6 Average 4.8% higher
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Lean Mass
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60.6 kg 134 lbs 4.4 kg 10 lbs lighter |
65 kg 143 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 8.8% higher
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49.9 cm 20 inches 8.1% lower
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Waist Span
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30.8 cm 12 inches 2.2% lower
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31.5 cm 12 inches 2.3% higher
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Fat Mass
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6.4 kg 14 lbs 1.1 kg 2 lbs lighter |
7.5 kg 17 lbs 1.1 kg 2 lbs heavier |
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Age
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22
6y younger
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28
6y older
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