Day 9
By Dan, ID: 415v3v9l |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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9.6% Skinny 6.8% lower
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10.3% Skinny 7.3% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.8 Sexy 2.5% less sexy
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8 Sexy 2.6% sexier
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BMI
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20.7 Low 2.2% lower
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21.2 Average 2.3% higher
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Daily Calorie Needs (?)
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2236 kcal Average 0.7% higher
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2220 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% higher
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1.75 HOLY SHIT 0.6% lower
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FFMI (?)
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18.7 Average 1.6% lower
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19 Average 1.6% higher
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Lean Mass
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60.6 kg 134 lbs 0.5 kg 1 lbs heavier |
60.1 kg 132 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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30.8 cm 12 inches 2% higher
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30.2 cm 12 inches 1.9% lower
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Fat Mass
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6.4 kg 14 lbs 0.5 kg 1 lbs lighter |
6.9 kg 15 lbs 0.5 kg 1 lbs heavier |
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Age
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22
2y older
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20
2y younger
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