Day 9
By Dan, ID: 415v3v9l |
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After cut, 11/06/2015
By igoooor, ID: jmj54mld |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.6% Skinny 18.6% lower
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11.8% Skinny 22.9% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.8 Sexy 2% sexier
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7.65 Sexy 1.9% less sexy
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BMI
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20.7 Low 0.3% lower
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20.8 Low 0.3% higher
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Daily Calorie Needs (?)
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2236 kcal Average 5% higher
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2129 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.9% higher
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1.71 HOLY SHIT 2.8% lower
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FFMI (?)
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18.7 Average 2.2% higher
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18.3 Average 2.1% lower
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Lean Mass
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60.6 kg 134 lbs 3.3 kg 7 lbs heavier |
57.3 kg 126 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 0.6% higher
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54 cm 21 inches 0.6% lower
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Waist Span
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30.8 cm 12 inches 2.2% lower
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31.5 cm 12 inches 2.3% higher
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Fat Mass
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6.4 kg 14 lbs 1.3 kg 3 lbs lighter |
7.7 kg 17 lbs 1.3 kg 3 lbs heavier |
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Age
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22
5y younger
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27
5y older
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