Day 9
By Dan, ID: 415v3v9l |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 9 kg 20 lbs heavier |
58 kg 128 lbs 9 kg 20 lbs lighter |
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Body Fat %
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9.6% Skinny 4% lower
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10% Skinny 4.2% higher
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Muscle Index
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5.5 Swole-ish 31% swoler
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4.2 23.6% less swole
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Sexy Index
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7.8 Sexy 34.5% sexier
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6.1 25.6% less sexy
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BMI
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20.7 Low 9.2% higher
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18.9 Low 8.4% lower
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Daily Calorie Needs (?)
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2236 kcal Average 14.1% higher
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1959 kcal Average 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.8% higher
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1.68 Very High 4.5% lower
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FFMI (?)
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18.7 Average 10% higher
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17 Low 9.1% lower
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Lean Mass
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60.6 kg 134 lbs 8.4 kg 19 lbs heavier |
52.2 kg 115 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 6.5% higher
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51 cm 20 inches 6.1% lower
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Waist Span
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30.8 cm 12 inches 1.7% higher
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30.3 cm 12 inches 1.6% lower
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Fat Mass
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6.4 kg 14 lbs 0.6 kg 1 lbs heavier |
5.8 kg 13 lbs 0.6 kg 1 lbs lighter |
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Age
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22
11y younger
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33
11y older
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