Day 9
By Dan, ID: 415v3v9l |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.6% Skinny 12.7% lower
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11% Fit 14.6% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.1 Sexy 1.3% less sexy
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BMI
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20.7 Low 5.4% lower
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21.9 Average 5.7% higher
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Daily Calorie Needs (?)
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2236 kcal Average 2.5% lower
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2293 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.8% higher
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1.56 Average 11.4% lower
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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60.6 kg 134 lbs 1.7 kg 4 lbs lighter |
62.3 kg 137 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 7.3% higher
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50.6 cm 20 inches 6.8% lower
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Waist Span
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30.8 cm 12 inches 5.2% lower
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32.5 cm 13 inches 5.5% higher
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Fat Mass
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6.4 kg 14 lbs 1.3 kg 3 lbs lighter |
7.7 kg 17 lbs 1.3 kg 3 lbs heavier |
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Age
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22
19y older
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3
19y younger
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