Day 9
By Dan, ID: 415v3v9l |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.6% Skinny 4% lower
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10% RIPPED 4.2% higher
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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7.8 Sexy 2.5% less sexy
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8 Sexy 2.6% sexier
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BMI
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20.7 Low 6.7% lower
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22.2 Average 7.2% higher
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Daily Calorie Needs (?)
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2236 kcal Average 4.7% lower
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2346 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.9% lower
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1.89 HOLY SHIT 7.4% higher
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FFMI (?)
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18.7 Average 6% lower
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19.9 Average 6.4% higher
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Lean Mass
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60.6 kg 134 lbs 3.3 kg 7 lbs lighter |
63.9 kg 141 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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30.8 cm 12 inches 10% higher
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28 cm 11 inches 9.1% lower
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Fat Mass
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6.4 kg 14 lbs 0.7 kg 2 lbs lighter |
7.1 kg 16 lbs 0.7 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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