Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 11% higher
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14.5% Fit 9.9% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.4 Sexy 25.4% sexier
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5.9 20.3% less sexy
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BMI
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24.9 Average 8.5% higher
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23 Average 7.8% lower
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Daily Calorie Needs (?)
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2425 kcal High 2.8% higher
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2359 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.3% lower
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1.64 Very High 7.9% higher
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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66.3 kg 146 lbs 4.7 kg 10 lbs heavier |
61.6 kg 136 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4.2% lower
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54.7 cm 22 inches 4.4% higher
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Waist Span
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34.6 cm 14 inches 3.9% higher
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33.3 cm 13 inches 3.8% lower
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Fat Mass
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12.7 kg 28 lbs 2.3 kg 5 lbs heavier |
10.4 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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33
14y older
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19
14y younger
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