Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 14.8% lower
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18.3% Healthy 17.3% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.8 53.5% sexier
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4.3 34.8% less sexy
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BMI
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24 Average 6.8% lower
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25.8 High 7.3% higher
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Daily Calorie Needs (?)
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2215 kcal Average 5.3% lower
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2340 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 4.3% lower
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1.86 HOLY SHIT 4.5% higher
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FFMI (?)
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20.3 Average 3.3% lower
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21 Above Average 3.4% higher
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Lean Mass
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59.9 kg 132 lbs 3.8 kg 8 lbs lighter |
63.7 kg 140 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 11.3% higher
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42.6 cm 17 inches 10.1% lower
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Waist Span
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26.7 cm 11 inches 16.6% higher
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22.9 cm 9 inches 14.2% lower
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Fat Mass
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11.1 kg 24 lbs 3.2 kg 7 lbs lighter |
14.3 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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22
1y older
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21
1y younger
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