Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 13 kg 29 lbs lighter |
85 kg 187 lbs 13 kg 29 lbs heavier |
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Body Fat %
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10% RIPPED 4.8% lower
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10.5% RIPPED 5% higher
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Muscle Index
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6.9 Swole-ish 8% less swole
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7.5 Swole 8.7% swoler
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Sexy Index
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7 Sexy 22.2% less sexy
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7.9 Sexy 28.6% sexier
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BMI
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23 Average 6.5% lower
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24.6 Average 6.9% higher
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Daily Calorie Needs (?)
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2376 kcal High 13.5% lower
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2748 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.4% lower
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1.87 HOLY SHIT 6.9% higher
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FFMI (?)
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20.7 Average 5.9% lower
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22 High 6.3% higher
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Lean Mass
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64.8 kg 143 lbs 11.3 kg 25 lbs lighter |
76.1 kg 168 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 8% higher
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58.6 cm 23 inches 7.4% lower
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Waist Span
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36.2 cm 14 inches 16% higher
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31.2 cm 12 inches 13.8% lower
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Fat Mass
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7.2 kg 16 lbs 1.7 kg 4 lbs lighter |
8.9 kg 20 lbs 1.7 kg 4 lbs heavier |
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Age
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21
7y younger
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28
7y older
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