Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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me
By Luizlima, ID: agr9fd86 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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10% RIPPED 8.7% higher
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9.2% RIPPED 8% lower
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Muscle Index
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6.9 Swole-ish 3% swoler
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6.7 Swole-ish 2.9% less swole
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Sexy Index
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7 Sexy 15.7% less sexy
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7.7 Sexy 18.6% sexier
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BMI
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23 Average 3.4% higher
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22.2 Average 3.3% lower
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Daily Calorie Needs (?)
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2376 kcal High 0.8% lower
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2395 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.9% higher
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1.70 Very High 2.9% lower
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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64.8 kg 143 lbs 0.6 kg 1 lbs lighter |
65.4 kg 144 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 5% higher
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60.3 cm 24 inches 4.7% lower
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Waist Span
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36.2 cm 14 inches 2.3% higher
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35.4 cm 14 inches 2.2% lower
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Fat Mass
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7.2 kg 16 lbs 0.6 kg 1 lbs heavier |
6.6 kg 15 lbs 0.6 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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