Starting bulking 2018
By VitorSena, ID: 41d4e534 |
|||||||||||||||||||||||||||
|
Powerexplosive
By ABueno, ID: s98er9i3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
10% RIPPED 14.9% higher
|
8.7% RIPPED 13% lower
|
||||||||||
Muscle Index
|
6.9 Swole-ish 17.9% less swole
|
8.4 Swole 21.7% swoler
|
||||||||||
Sexy Index
|
7 Sexy 2.8% less sexy
|
7.1 Sexy 2.9% sexier
|
||||||||||
BMI
|
23 Average 5.9% lower
|
24.4 Average 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2376 kcal High 10.3% lower
|
2648 kcal High 11.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 12.9% lower
|
2.01 HOLY SHIT 14.9% higher
|
||||||||||
FFMI (?)
|
20.7 Average 7.2% lower
|
22.3 High 7.7% higher
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 8.2 kg 18 lbs lighter |
73 kg 161 lbs 8.2 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
63.3 cm 25 inches 1.1% lower
|
64 cm 25 inches 1.1% higher
|
||||||||||
Waist Span
|
36.2 cm 14 inches 13.5% higher
|
31.9 cm 13 inches 11.9% lower
|
||||||||||
Fat Mass
|
7.2 kg 16 lbs 0.2 kg 0 lbs heavier |
7 kg 15 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
21
1y younger
|
22
1y older
|