Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1.5 kg 3 lbs lighter |
73.5 kg 162 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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10% RIPPED 13% lower
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11.5% Fit 15% higher
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Muscle Index
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6.9 Swole-ish 7.8% swoler
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6.4 Swole-ish 7.2% less swole
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Sexy Index
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7 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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23 Average 0.9% lower
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23.2 Average 1% higher
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Daily Calorie Needs (?)
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2376 kcal High 0.3% lower
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2384 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.4% higher
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1.66 Very High 5.1% lower
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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64.8 kg 143 lbs 0.2 kg 0 lbs lighter |
65 kg 143 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 7.8% higher
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58.7 cm 23 inches 7.3% lower
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Waist Span
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36.2 cm 14 inches 2.5% higher
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35.3 cm 14 inches 2.5% lower
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Fat Mass
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7.2 kg 16 lbs 1.3 kg 3 lbs lighter |
8.5 kg 19 lbs 1.3 kg 3 lbs heavier |
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Age
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21
7y younger
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28
7y older
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