Justin July 2015
By murphman, ID: 41l0au2i |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 11.9% higher
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16% Healthy 10.6% lower
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Muscle Index
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3.6 34.5% less swole
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5.5 Swole-ish 52.8% swoler
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Sexy Index
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3.3 45% less sexy
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6 81.8% sexier
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BMI
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23.2 Average 6.9% lower
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24.9 Average 7.5% higher
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Daily Calorie Needs (?)
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2296 kcal High 5.4% lower
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2427 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.8% lower
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1.48 Average 9.6% higher
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FFMI (?)
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19 Average 9.1% lower
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20.9 Average 10% higher
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Lean Mass
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62.4 kg 138 lbs 4 kg 9 lbs lighter |
66.4 kg 146 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.1% lower
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48.9 cm 19 inches 6.5% higher
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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13.6 kg 30 lbs 1 kg 2 lbs heavier |
12.6 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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48
15y older
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33
15y younger
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