Justin July 2015
By murphman, ID: 41l0au2i |
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Height
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181 cm 5'11" 4 cm 2 inches shorter |
185 cm 6'1" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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17.9% Healthy 11.9% higher
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16% Healthy 10.6% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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3.3 45% less sexy
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6 81.8% sexier
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BMI
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23.2 Average 2.7% lower
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23.8 Average 2.8% higher
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Daily Calorie Needs (?)
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2296 kcal High 8.1% lower
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2499 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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62.4 kg 138 lbs 6.1 kg 13 lbs lighter |
68.5 kg 151 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 10.5% lower
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51.3 cm 20 inches 11.8% higher
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Waist Span
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33.9 cm 13 inches 1.2% lower
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34.3 cm 14 inches 1.2% higher
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Fat Mass
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13.6 kg 30 lbs 0.5 kg 1 lbs heavier |
13.1 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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48
1y younger
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49
1y older
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