Marchino
By Marc84p, ID: 41l2u41j |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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147 cm 4'10" 13 cm 5 inches shorter |
160 cm 5'3" 13 cm 5 inches taller |
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Weight
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54 kg 119 lbs 5 kg 11 lbs lighter |
59 kg 130 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 18% higher
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13.9% Fit 15.2% lower
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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5.2 26.1% less sexy
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7.038 Sexy 35.3% sexier
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BMI
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25 Average 8.4% higher
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23.1 Average 7.8% lower
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Daily Calorie Needs (?)
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1726 kcal Very Low 9.8% lower
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1913 kcal Low 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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45.1 kg 99 lbs 5.7 kg 13 lbs lighter |
50.8 kg 112 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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38.7 cm 15 inches 1.6% higher
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38.1 cm 15 inches 1.6% lower
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Waist Span
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23.4 cm 9 inches 1.7% lower
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23.8 cm 9 inches 1.7% higher
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
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Age
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34
14y older
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20
14y younger
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