PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 8.9% lower
|
16.9% Healthy 9.7% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 16% swoler
|
5 Swole-ish 13.8% less swole
|
||||||||||
Sexy Index
|
5.8 3.2% less sexy
|
6.2 3.3% sexier
|
||||||||||
BMI
|
24.8 Average 0.3% lower
|
24.9 Average 0.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 0.7% lower
|
2376 kcal High 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 5% lower
|
1.59 High 5.3% higher
|
||||||||||
FFMI (?)
|
21 Above Average 1.4% higher
|
20.7 Average 1.4% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 0.5 kg 1 lbs lighter |
64.8 kg 143 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 12.7% lower
|
52.6 cm 21 inches 14.6% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 8.2% lower
|
33.1 cm 13 inches 8.9% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
33
2y older
|
31
2y younger
|