5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% lower
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16.9% Healthy 11.2% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6 |
6.2 |
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BMI
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23.8 Average 4.5% lower
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24.9 Average 4.8% higher
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Daily Calorie Needs (?)
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2392 kcal High 0.7% higher
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2376 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.1% lower
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1.59 High 3.2% higher
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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65.3 kg 144 lbs 0.5 kg 1 lbs heavier |
64.8 kg 143 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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50 cm 20 inches 4.9% lower
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52.6 cm 21 inches 5.2% higher
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Waist Span
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32.4 cm 13 inches 2.1% lower
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33.1 cm 13 inches 2.2% higher
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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27
4y younger
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31
4y older
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