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By Макс, ID: 6nagr7lx |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.1% Healthy 4.7% lower
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16.9% Healthy 5% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23 Average 7.7% lower
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24.9 Average 8.3% higher
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Daily Calorie Needs (?)
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2120 kcal Average 10.8% lower
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2376 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.3% lower
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1.59 High 6.7% higher
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FFMI (?)
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19.3 Average 6.8% lower
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20.7 Average 7.3% higher
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Lean Mass
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57.1 kg 126 lbs 7.7 kg 17 lbs lighter |
64.8 kg 143 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4.4% lower
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52.6 cm 21 inches 4.6% higher
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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10.9 kg 24 lbs 2.3 kg 5 lbs lighter |
13.2 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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26
5y younger
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31
5y older
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