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OPM Routine Day 41
By Anonymous, ID: 5ug049o5
Picture 1
Age:35
Height:163 cm  ·  5'4"
Weight:66 kg  ·  146 lbs
Body Fat %:17.3%
BMI:24.8
Muscle Index:5
Sexy Index:6.4
Body Type:
Short
Healthy
Mango
VS.
too many chia seeds
By vibem36267, ID: 41tqbrbj
Picture 1
Age:25
Height:163 cm  ·  5'4"
Weight:66 kg  ·  146 lbs
Body Fat %:20.1%
BMI:24.8
Muscle Index:3.6
Sexy Index:3.8
Body Type:
Short
Chubby
Parsnip
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OPM Routine Day 41 Picture 1
too many chia seeds Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
66 kg
146 lbs
66 kg
146 lbs
Body Fat %
17.3%
Healthy
13.9%  lower
20.1%
Chubby
16.2%  higher
Muscle Index
5
Swole-ish
38.9%  swoler
3.6
28%  less swole
Sexy Index
6.4
68.4% sexier
3.8
40.6%   less sexy
BMI
24.8
Average
24.8
Average
Daily Calorie Needs  (?)
2038 kcal
Average
3.1%  higher
1977 kcal
Average
3%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
3.8%  lower
1.56
Average
4%  higher
FFMI (?)
20.5
Average
3.5%  higher
19.8
Average
3.4%  lower
Lean Mass
54.6 kg
120 lbs
1.9 kg
4 lbs
heavier
52.7 kg
116 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
44 cm
17 inches
9.5%  lower
48.6 cm
19 inches
10.5%  higher
Waist Span
29.2 cm
11 inches
6.1%  lower
31.1 cm
12 inches
6.5%  higher
Fat Mass
11.4 kg
25 lbs
1.9 kg
4 lbs
lighter
13.3 kg
29 lbs
1.9 kg
4 lbs
heavier
Age
35
10y older
25
10y younger

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