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too many chia seeds
By vibem36267, ID: 41tqbrbj
Picture 1
Age:25
Height:163 cm  ·  5'4"
Weight:66 kg  ·  146 lbs
Body Fat %:20.1%
BMI:24.8
Muscle Index:3.6
Sexy Index:3.8
Body Type:
Short
Chubby
Parsnip
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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too many chia seeds Picture 1
Before Picture 1
Height
163 cm
5'4"
12 cm
5 inches
shorter
175 cm
5'9"
12 cm
5 inches
taller
Weight
66 kg
146 lbs
7 kg
15 lbs
lighter
73 kg
161 lbs
7 kg
15 lbs
heavier
Body Fat %
20.1%
Chubby
13.6%  higher
17.7%
Healthy
11.9%  lower
Muscle Index
3.6
12.2%  less swole
4.1
13.9%  swoler
Sexy Index
3.8
25.5%   less sexy
5.4
34.2% sexier
BMI
24.8
Average
4.2%  higher
23.8
Average
4%  lower
Daily Calorie Needs  (?)
1977 kcal
Average
10.9%  lower
2220 kcal
Average
12.3%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4%  higher
1.50
Average
3.8%  lower
FFMI (?)
19.8
Average
1%  higher
19.6
Average
1%  lower
Lean Mass
52.7 kg
116 lbs
7.4 kg
16 lbs
lighter
60.1 kg
132 lbs
7.4 kg
16 lbs
heavier
Shoulders Span
48.6 cm
19 inches
2%  lower
49.6 cm
20 inches
2.1%  higher
Waist Span
31.1 cm
12 inches
6%  lower
33.1 cm
13 inches
6.4%  higher
Fat Mass
13.3 kg
29 lbs
0.4 kg
1 lbs
heavier
12.9 kg
28 lbs
0.4 kg
1 lbs
lighter
Age
25
7y older
18
7y younger

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