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too many chia seeds
By vibem36267, ID: 41tqbrbj
Picture 1
Age:25
Height:163 cm  ·  5'4"
Weight:66 kg  ·  146 lbs
Body Fat %:20.1%
BMI:24.8
Muscle Index:3.6
Sexy Index:3.8
Body Type:
Short
Chubby
Parsnip
VS.
Before OPM Routine
By Anonymous, ID: f9711iy3
Picture 1
Age:34
Height:163 cm  ·  5'4"
Weight:64 kg  ·  141 lbs
Body Fat %:20.9%
BMI:24.1
Muscle Index:3
Sexy Index:3.2
Body Type:
Short
Chubby
Beetroot
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too many chia seeds Picture 1
Before OPM Routine Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
20.1%
Chubby
3.8%  lower
20.9%
Chubby
4%  higher
Muscle Index
3.6
20%  swoler
3
16.7%  less swole
Sexy Index
3.8
18.8% sexier
3.2
15.8%   less sexy
BMI
24.8
Average
3.1%  higher
24.1
Average
3%  lower
Daily Calorie Needs  (?)
1977 kcal
Average
3.7%  higher
1907 kcal
Low
3.5%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
9.9%  higher
1.42
Average
9%  lower
FFMI (?)
19.8
Average
3.7%  higher
19.1
Average
3.5%  lower
Lean Mass
52.7 kg
116 lbs
2.1 kg
5 lbs
heavier
50.6 kg
112 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
48.6 cm
19 inches
4.1%  higher
46.7 cm
18 inches
3.9%  lower
Waist Span
31.1 cm
12 inches
5.8%  lower
33 cm
13 inches
6.1%  higher
Fat Mass
13.3 kg
29 lbs
0.1 kg
0 lbs
lighter
13.4 kg
30 lbs
0.1 kg
0 lbs
heavier
Age
25
9y younger
34
9y older

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