3/19/17 Post-Denmark
By Ben, ID: 4268ayb0 |
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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Skinny 16.6% lower
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15.7% Healthy 19.8% higher
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Muscle Index
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4.3 34.4% swoler
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3.2 25.6% less swole
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Sexy Index
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6.666 0.5% less sexy
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6.7 0.5% sexier
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BMI
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20.7 Low 0.7% higher
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20.6 Low 0.7% lower
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Daily Calorie Needs (?)
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2015 kcal Average 1.3% higher
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1989 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 6.3% lower
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1.42 Average 6.8% higher
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FFMI (?)
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18 Average 4% higher
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17.3 Low 3.9% lower
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Lean Mass
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53.9 kg 119 lbs 0.8 kg 2 lbs heavier |
53.1 kg 117 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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41.3 cm 16 inches 1% higher
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40.9 cm 16 inches 1% lower
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Waist Span
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31.1 cm 12 inches 8% higher
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28.8 cm 11 inches 7.4% lower
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Fat Mass
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8.1 kg 18 lbs 1.8 kg 4 lbs lighter |
9.9 kg 22 lbs 1.8 kg 4 lbs heavier |
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Age
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18 | 18 |