3/19/17 Post-Denmark
By Ben, ID: 4268ayb0 |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.1% Skinny 6.5% higher
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12.3% Skinny 6.1% lower
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Muscle Index
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4.3 16.2% swoler
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3.7 14% less swole
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Sexy Index
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6.666 1.4% less sexy
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6.7626 1.4% sexier
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BMI
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20.7 Low 6.4% higher
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19.5 Low 6% lower
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Daily Calorie Needs (?)
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2015 kcal Average 0.6% higher
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2002 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 5.7% lower
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1.41 Average 6% higher
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FFMI (?)
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18 Average 5.3% higher
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17.1 Low 5% lower
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Lean Mass
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53.9 kg 119 lbs 0.4 kg 1 lbs heavier |
53.5 kg 118 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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41.3 cm 16 inches 1.7% lower
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42 cm 17 inches 1.7% higher
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Waist Span
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31.1 cm 12 inches 4.4% higher
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29.8 cm 12 inches 4.2% lower
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Fat Mass
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8.1 kg 18 lbs 0.6 kg 1 lbs heavier |
7.5 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |