Sam before diet
By Sammy, ID: 8i7bt2y3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 11 kg 24 lbs lighter |
97 kg 214 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
20.5% Chubby 11.4% higher
|
18.4% Chubby 10.2% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 11.7% less swole
|
6 Swole-ish 13.2% swoler
|
||||||||||
Sexy Index
|
6.1 3.4% sexier
|
5.9 3.3% less sexy
|
||||||||||
BMI
|
29.8 High 2.8% higher
|
29 High 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2494 kcal High 12.5% lower
|
2850 kcal High 14.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.15 Very Low 17.3% lower
|
1.39 Low 20.9% higher
|
||||||||||
FFMI (?)
|
23.7 High 0.4% higher
|
23.6 High 0.4% lower
|
||||||||||
Lean Mass
|
68.4 kg 151 lbs 10.8 kg 24 lbs lighter |
79.2 kg 175 lbs 10.8 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 2.7% lower
|
48.9 cm 19 inches 2.7% higher
|
||||||||||
Waist Span
|
41.3 cm 16 inches 17.3% higher
|
35.2 cm 14 inches 14.8% lower
|
||||||||||
Fat Mass
|
17.6 kg 39 lbs 0.2 kg 0 lbs lighter |
17.8 kg 39 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
21
4y younger
|
25
4y older
|