Bulking
By Anonymous, ID: 96tn1849 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.5% Fit |
14.5% Healthy |
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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6.5 |
6.5 |
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BMI
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21.6 Average 3.2% higher
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21 Low 3.1% lower
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Daily Calorie Needs (?)
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2043 kcal Average 2.9% higher
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1986 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.4% higher
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1.57 Average 6% lower
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FFMI (?)
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18.5 Average 3.4% higher
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17.9 Average 3.2% lower
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Lean Mass
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54.7 kg 121 lbs 1.7 kg 4 lbs heavier |
53 kg 117 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.9% higher
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46.3 cm 18 inches 0.9% lower
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Waist Span
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27.9 cm 11 inches 5.1% lower
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29.4 cm 12 inches 5.4% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
9 kg 20 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |