1 week into cut
By Kevin, ID: 84u5umli |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 6 cm 2 inches shorter |
192 cm 6'4" 6 cm 2 inches taller |
||||||||||
Weight
|
88 kg 194 lbs 7 kg 15 lbs lighter |
95 kg 209 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 13.5% lower
|
18.5% Chubby 15.6% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 32.6% swoler
|
4.3 24.6% less swole
|
||||||||||
Sexy Index
|
6.2 1.6% sexier
|
6.1 1.6% less sexy
|
||||||||||
BMI
|
25.4 High 1.3% lower
|
25.8 High 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2784 kcal High 0.3% lower
|
2793 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 9.3% higher
|
1.29 Very Low 8.5% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 1.9% higher
|
21 Above Average 1.9% lower
|
||||||||||
Lean Mass
|
73.9 kg 163 lbs 3.5 kg 8 lbs lighter |
77.4 kg 171 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 3.8% higher
|
54.6 cm 21 inches 3.7% lower
|
||||||||||
Waist Span
|
40.1 cm 16 inches 5.2% lower
|
42.3 cm 17 inches 5.5% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 3.5 kg 8 lbs lighter |
17.6 kg 39 lbs 3.5 kg 8 lbs heavier |
||||||||||
Age
|
32
9y older
|
23
9y younger
|