bulk
By Kai, ID: 429996ln |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.9% Healthy 8.6% lower
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17.4% Healthy 9.4% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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6.5 26% sexier
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5 20.6% less sexy
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BMI
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23.6 Average |
23.6 Average |
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Daily Calorie Needs (?)
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2430 kcal High 1.6% higher
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2391 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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19.8 Average 1.5% higher
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19.5 Average 1.5% lower
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Lean Mass
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66.4 kg 146 lbs 1.1 kg 2 lbs heavier |
65.3 kg 144 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 3% higher
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53.1 cm 21 inches 2.9% lower
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Waist Span
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31.4 cm 12 inches 5.4% lower
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33.2 cm 13 inches 5.7% higher
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Fat Mass
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12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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26
6y older
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20
6y younger
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