mid bulk june
By Raj, ID: 6xnw1hpb |
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bulk
By Kai, ID: 429996ln |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15% Healthy 13.8% lower
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17.4% Healthy 16% higher
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Muscle Index
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6 Swole-ish 50% swoler
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4 33.3% less swole
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Sexy Index
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7.9 Sexy 58% sexier
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5 36.7% less sexy
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BMI
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24.9 Average 5.7% higher
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23.6 Average 5.4% lower
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Daily Calorie Needs (?)
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2453 kcal High 2.6% higher
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2391 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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21.2 Above Average 8.7% higher
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19.5 Average 8% lower
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Lean Mass
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67.2 kg 148 lbs 1.9 kg 4 lbs heavier |
65.3 kg 144 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 3.8% higher
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53.1 cm 21 inches 3.6% lower
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Waist Span
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31.8 cm 13 inches 4.2% lower
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33.2 cm 13 inches 4.4% higher
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Fat Mass
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11.9 kg 26 lbs 1.8 kg 4 lbs lighter |
13.7 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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