bulk
By Kai, ID: 429996ln |
||||||||||||||||||||||||||
|
End of Cut 2016 October
By Mohamed Sobh, ID: a91b819g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 6 cm 2 inches shorter |
189 cm 6'2" 6 cm 2 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 20% higher
|
14.5% Fit 16.7% lower
|
||||||||||
Muscle Index
|
4 24.5% less swole
|
5.3 Swole-ish 32.5% swoler
|
||||||||||
Sexy Index
|
5 27.5% less sexy
|
6.9 38% sexier
|
||||||||||
BMI
|
23.6 Average 0.9% lower
|
23.8 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2391 kcal High 9.3% lower
|
2636 kcal High 10.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 0.6% higher
|
1.59 High 0.6% lower
|
||||||||||
FFMI (?)
|
19.5 Average 3.9% lower
|
20.3 Average 4.1% higher
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 7.4 kg 16 lbs lighter |
72.7 kg 160 lbs 7.4 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 1.1% lower
|
53.7 cm 21 inches 1.1% higher
|
||||||||||
Waist Span
|
33.2 cm 13 inches 1.8% lower
|
33.8 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 1.4 kg 3 lbs heavier |
12.3 kg 27 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
20
9y younger
|
29
9y older
|