Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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June 24, 2016 - 1st Cut Report
By Jake, ID: 42d281i2 |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 15 kg 33 lbs heavier |
92 kg 203 lbs 15 kg 33 lbs lighter |
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Body Fat %
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13% Fit 7.1% lower
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14% Fit 7.7% higher
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Muscle Index
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8.2 Swole 13.9% swoler
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7.2 Swole 12.2% less swole
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Sexy Index
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8 Sexy 2% less sexy
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8.3 Sexy 2% sexier
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BMI
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27.9 High 4.7% higher
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26.6 High 4.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 16.2% higher
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2849 kcal High 13.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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24.2 Very High 5.7% higher
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22.9 High 5.4% lower
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Lean Mass
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93.1 kg 205 lbs 14 kg 31 lbs heavier |
79.1 kg 174 lbs 14 kg 31 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 13.7% lower
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65.6 cm 26 inches 15.9% higher
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Waist Span
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37.3 cm 15 inches 7.2% lower
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40.2 cm 16 inches 7.8% higher
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Fat Mass
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13.9 kg 31 lbs 1 kg 2 lbs heavier |
12.9 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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38
17y older
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21
17y younger
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