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Spenser week 3
By Anonymous, ID: 42j434hh
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:17.2%
BMI:27.3
Muscle Index:6.2
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
koniec lipca
By potfur, ID: eynudk7b
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:19%
BMI:24.6
Muscle Index:3.8
Sexy Index:4.5
Body Type:
Regular
Chubby
Beetroot
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Spenser week 3 Picture 1
koniec lipca Picture 1
Height
170 cm
5'7"
8 cm
3 inches
shorter
178 cm
5'10"
8 cm
3 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
17.2%
Healthy
9.5%  lower
19%
Chubby
10.5%  higher
Muscle Index
6.2
Swole-ish
63.2%  swoler
3.8
38.7%  less swole
Sexy Index
6.2
37.8% sexier
4.5
27.4%   less sexy
BMI
27.3
High
11%  higher
24.6
Average
9.9%  lower
Daily Calorie Needs  (?)
2492 kcal
High
16.7%  higher
2136 kcal
Average
14.3%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
4.3%  lower
1.41
Average
4.4%  higher
FFMI (?)
22.6
High
13.6%  higher
19.9
Average
11.9%  lower
Lean Mass
65.4 kg
144 lbs
2.2 kg
5 lbs
heavier
63.2 kg
139 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
53.4 cm
21 inches
1.7%  lower
54.3 cm
21 inches
1.7%  higher
Waist Span
39.5 cm
16 inches
2.3%  higher
38.6 cm
15 inches
2.3%  lower
Fat Mass
13.6 kg
30 lbs
1.2 kg
3 lbs
lighter
14.8 kg
33 lbs
1.2 kg
3 lbs
heavier
Age
27
5y older
22
5y younger

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