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Spenser week 3
By Anonymous, ID: 42j434hh
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:17.2%
BMI:27.3
Muscle Index:6.2
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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Spenser week 3 Picture 1
musculação Picture 1
Height
170 cm
5'7"
10 cm
4 inches
shorter
180 cm
5'11"
10 cm
4 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
17.2%
Healthy
8%  lower
18.7%
Chubby
8.7%  higher
Muscle Index
6.2
Swole-ish
24%  swoler
5
Swole-ish
19.4%  less swole
Sexy Index
6.2
7.5%   less sexy
7
Sexy
8.1% sexier
BMI
27.3
High
0.7%  higher
27.2
High
0.7%  lower
Daily Calorie Needs  (?)
2492 kcal
High
4.1%  lower
2598 kcal
High
4.3%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
14%  lower
1.57
Average
16.3%  higher
FFMI (?)
22.6
High
2.3%  higher
22.1
High
2.2%  lower
Lean Mass
65.4 kg
144 lbs
6.1 kg
13 lbs
lighter
71.5 kg
158 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
53.4 cm
21 inches
1.3%  lower
54.1 cm
21 inches
1.3%  higher
Waist Span
39.5 cm
16 inches
14.5%  higher
34.5 cm
14 inches
12.7%  lower
Fat Mass
13.6 kg
30 lbs
2.9 kg
6 lbs
lighter
16.5 kg
36 lbs
2.9 kg
6 lbs
heavier
Age
27
5y older
22
5y younger

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